Alexandre Montagna

Alexandre Montagna

DeRose Method instructor in Chapecó

montagna@metododerose.org

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Habits I recommend

Certainly, vegetarianism is my advice for anyone who wants to make its life better. Not only in health/digestion but also in thoughts and emotions. What happens is that no one really knows or have an idea of what vegetarianism is! Not surprisingly the book I ofter recommend is Alimentação Vegetariana: chega de abobrinha! (that in english would be like "Vegetarian alimentation: enough of silly thoughts!"), because people think very wrong about vegetarian food (I confess: I also did!). Come talk to me saying that you have interest in make your health better with that decision. We both will get even happier!

I recommend to adopt the realistic optimism.

I recommend to adopt more the verb knowing than the verb believing.


The genius Einstein was vegetarian.

The famous Da Vinci was vegetarian.

Newton was vegetarian.

Voltaire was vegetarian.
Luciano Szafir with the book Alimentação Vegetariana, of DeRoseLuciano Szafir com o livro Alimentação Vegetariana, of DeRose
Wold Champion Bantamweight, Éder Jofre, is vegetarianWold Champion Bantamweight, Éder Jofre, is vegetarian.

Books I recommend

In the first place, I suggest all the books of DeRose, Yôga Master. He knows how to write deep knowledge in objective way, with sophisticated and simple vocabulary, without spiritualist connotation.

Websites I recommend

www.uni-yoga.org